For upcoming Continuum events see the Events page.
Continuum was founded by dancer and somatic pioneer Emilie Conrad.
Continuum is an inquiry into movement, sound and breath expressing the language of the fluid system through waves, pulsations and spirals. The focus is on breath and physical sensation. Organic, playful, non-repetitive movements arise ranging from smaller microexpressions to larger and more expansive. We work in the resonance of our own sounds, without music, lessening the impact of external stimuli and enhancing connection with our body and its biological rhythms.
Our physical bodies are over 70 percent water. In the busyness and noise of everyday life, our tissues and fluids compress reducing our vitality and ability to heal ourselves. We use sound vibration as audible exhale. We slow down into open attention as we listen to emerging responses. We move guided by our body’s intelligence restoring harmony and balance to our systems.
I am honored to be one of Emilie Conrad’s Authorized teachers to share this innovative approach to well-being through movement, breath and sound.
In a Continuum class or one-on-one session…
We dive into our intrinsic fluid and creative nature, moving past our habitual patterns using sound, breath and subtle movement.
We experience our bodies as dynamic, intelligent and unlimited.
We develop better communication & relationship with our bodies.
We increase bone strength and resiliency.
We enhance our vitality through fluid, creative movement increasing versatility and responsiveness of our systems.